For Mobile Devices You Will Need To Download A Zip File Extractor Application. Search for "zip" or "unzip" and find an appropriate application that will allow you to unzip the files to your mobile device.



Introduction To Hypnosis

and then to these two additional practice files before you begin the Programme

This first track is designed to help teach you get into self-hypnosis easier, faster and deeper. Practice improves the effects of the individual programmes.

Teach Yourself Self Hypnosis

Safe Controlled Relaxation

Using Hypnosis To Enjoy the Scientific Benefits of Loving Kindness

Click Here To Download

The audio files are contained in the .ZIP format. To open files of these types, you will need to install decompression software.


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