.

 

For Mobile Devices You Will Need To Download A Zip File Extractor Application. Search for "zip" or "unzip" and find an appropriate application that will allow you to unzip the files to your mobile device.

Apple

Android

Introduction To Hypnosis

and then to these two additional practice files before you begin the programme

This first track is designed to help teach you get into self-hypnosis easier, faster and deeper. Practice improves the effects of the individual programmes.

Teach Yourself Self Hypnosis

Safe Controlled Relaxation

 

Mind Your Weight Programme

Mind Your Weight - Vol 1

Mind Your Weight - Vol 2

Mind Your Weight - Vol 3

Mind Your Weight - Vol 4

Mind Your Weight - Vol 5

Mind Your Weight - Vol 6

Mind Your Weight - Hypnosis Sessions

Mind Your Weight - Vol 7 - Curb Your Cravings

Mind Your Weight - Vol 8 - Control Your Appetite

Mind Your Weight - Vol 9 - Eat Artfully

Mind Your Weight - Vol 10 - Motivation To Exercise

Mind Your Weight - Vol 11 - Outer Space Body Shaping

Mind Your Weight - Vol 12 - Boost Your Metabolism

Mind Your Weight - Vol 13 - Learning To Accept Yourself - Introduction
Mind Your Weight - Vol 13a - Learning To Accept Yourself

Mind Your Weight - Vol 14 - Overcome Psychological Barriers

Mind Your Weight - Vol 15 - Freedom From Compulsive Behaviours

Mind Your Weight - Vol 16 - Taking The Path Of Excellence

The audio files are contained in the .ZIP format. To open files of these types, you will need to install decompression software.

 

PLEASE NOTE:

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